The course covers...

• Unhelpful Thinking

• Dealing with Worries

• Mindfulness

• The emotions around parenting a child with additional needs

• How to be resilient

• Discovering local support that's available

Re:Minds ReCharge

Re:Minds ReCharge is a well-being and resilience course for parents.

It provides a chance for parents to think about their own well-being and talk to others in similar situations. ​

 

For the Q&A Guide for the ReCharge Course Click Here

For more informationg please email courses@reminds.org.uk