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The course includes...

  • Unhelpful Thinking

  • Dealing with Worries

  • Mindfulness

  • The emotions around parenting a child with additional needs

  • How to be resilient

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Re:Minds ReCharge

Re:Minds ReCharge is a well-being and resilience course for parents.

It provides a chance for parents to think about their own well-being and talk to others in similar situations. ​

 

The next course begins at 10am on the 18th April 2024 and runs each Thursday until the 16th May

at St James road Methodist Church, Shirley, Southampton, SO155HE.  

For the Q&A Guide for the ReCharge Course Click Here

For more information and to reserve a place, please email courses@reminds.org.uk

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