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The course includes...

  • Unhelpful Thinking

  • Dealing with Worries

  • Mindfulness

  • The emotions around parenting a child with additional needs

  • How to be resilient

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Re:Minds ReCharge

Re:Minds ReCharge is a well-being and resilience course for parents.

It provides a chance for parents to think about their own well-being and talk to others in similar situations. 


The next course begins at 10am on the 18th April 2024 and runs each Thursday until the 16th May

at St James road Methodist Church, Shirley, Southampton, SO155HE.  

For the Q&A Guide for the ReCharge Course Click Here

For more information and to reserve a place, please email

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